Super Snacks You Will Love

Here are three super snacks you will enjoy at any time, especially during your breaks between work. They are not only delicious but very easy to prepare or just grab out of the fridge. 

1. Frozen Blueberries: These make for a tasty treat that isn’t too sugary but makes you feel like you’re eating tiny balls of ice cream. When frozen, blueberries taste creamy and are a great source of antioxidants. 

2. Chunky Peanut Butter and Banana Sandwiches: These are especially tasty if you toast multigrain slice of bread. Chunky peanut butter’s crunchy textures tastes great with the banana slices. You can even drizzle a tiny bit of honey and pair it with hot black coffee to balance out the sweetness. The potassium and protein will feel satisfying and honey has several benefits, including the ability to boost your immune system according to studies done in hospitals in Israel. 

3. Smoothies: You really don’t need too many ingredients to make a smoothie. You could always take time to prepare a few ziploc plastic bags filled with your favorite fruits, keep them in the freezer, and bring them out when you’re ready to blend a quick drink. Use almond milk of your favorite flavor or even vanilla soy milk. You won’t need much at all and it’ll take less than three minutes to blend and serve. 

Though eating the right amounts of fruits and vegetables that we need each day is actually a bit of a challenge, we can find ways to sneak in our RDA through snacks. What you would normally pick up at a fast food restaurant you can begin to replace with homemade snacks and you’ll start to see positive changes in your mood and a steady improvement in your health. 

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