Marketing Strategy

Thursday, August 8, 2013

Choosing A Diet Plan

There are many different diets on the market today. It is very important to choose a weight loss plan that fits your personality type and lifestyle. But do you know how exactly to choose a diet that is right for your health?
Before starting a diet, consult your doctor. The contact with a professional will help you to more confident about your diet plan and ensure you that it is good for your health. Your doctor can find any medical problems that you might have and also observe how a certain diet affects your body.
When starting a diet plan, you need to consider your personal needs, preferences, and budget. Make sure that your diet fits perfectly to your lifestyle and doesn’t make you feel discouraged. It is also important to consider your health condition, such as diabetes, allergies, or heart diseases.
Look for a safe and effective weight loss plan. Successful weight loss requires a long-term commitment to making different changes in your eating habits. If your diet makes you feel weakness, lethargy, dizziness, gastric symptoms, or any other adverse health problems, stop it immediately and consult a doctor. Therefore, when choosing a diet, make sure that it is flexible, balanced, and most importantly enjoyable.


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Sunday, August 4, 2013

Six Ways To Lie To Yourself About Not Needing Exercise

Just as we are great at talking others into trying something new, we are just as good at talking ourselves out of the things we need the most, especially when it comes to diet and exercise. 

Here are six ways we lie to ourselves about not needing exercise: 

1. My Doctor Says I’m Fine: So you got your lab results back and your cholesterol looks good and you aren’t even borderline diabetic. Is that really enough to keep you from taking a walk a few times a week? No. Your lab work may be great, but you still have to be preventative. 

2. I’m Not Overweight: Great! You’ve managed the same weight for many years now, which means you’re probably pretty good about counting calories and eating a variety of healthy foods. However, you might be lacking in some physical strength. 

3. I Am Always So Tired After Work: Sometimes it seems that if we do a lot of walking and lifting at our jobs, we’ve somehow accrued a decent workout. However, some of that activity doesn’t necessarily build strength in certain areas. So even if you’ve walked a lot during the day, you may still need to build strength in your core and you’ll have to set aside a bit of time at home to exercise that part of your body. 

4. I Already Do Yoga: Yoga is great for toning and gaining flexibility, but you would still need some light aerobic exercise. If your yoga studio is in walking distance, it might be good to ditch your car and get in a brisk walk that way. 

5. I Have Back Problems: You will want to discuss this with your doctor so that you can manage your exercise around your back problems. Strengthening your core muscles can help take some of the pressure off your back and reduce the pain you’re experiencing. But because every back issue is unique (for some it’s muscle strains, for others it’s slipped discs), you want to discuss with a professional first what would be the best exercise for your condition. 

6. I Feel Fine: Again, the key thing is to be preventative. On a day-to-day basis, you probably feel great.  Feeling great, however, doesn’t mean that you don’t have to watch out for ways to prevent future accidents. For example, a bad fall could reveal that you weren’t strong enough and you’ll need to work on some flexibility and muscle-building. 

We can talk ourselves out of exercising and come up with tons of reasons why we don’t need it, but it really would be best for us to prevent injuries and disease as much as possible. And given that certain medications can lead to loss of bone density, it would be helpful for us to be wise about how we can watch out for ourselves so that we don’t suffer any unnecessary injuries in the future.




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Friday, August 2, 2013

Super Snacks You Will Love

Here are three super snacks you will enjoy at any time, especially during your breaks between work. They are not only delicious but very easy to prepare or just grab out of the fridge. 

1. Frozen Blueberries: These make for a tasty treat that isn’t too sugary but makes you feel like you’re eating tiny balls of ice cream. When frozen, blueberries taste creamy and are a great source of antioxidants. 

2. Chunky Peanut Butter and Banana Sandwiches: These are especially tasty if you toast multigrain slice of bread. Chunky peanut butter’s crunchy textures tastes great with the banana slices. You can even drizzle a tiny bit of honey and pair it with hot black coffee to balance out the sweetness. The potassium and protein will feel satisfying and honey has several benefits, including the ability to boost your immune system according to studies done in hospitals in Israel. 

3. Smoothies: You really don’t need too many ingredients to make a smoothie. You could always take time to prepare a few ziploc plastic bags filled with your favorite fruits, keep them in the freezer, and bring them out when you’re ready to blend a quick drink. Use almond milk of your favorite flavor or even vanilla soy milk. You won’t need much at all and it’ll take less than three minutes to blend and serve. 

Though eating the right amounts of fruits and vegetables that we need each day is actually a bit of a challenge, we can find ways to sneak in our RDA through snacks. What you would normally pick up at a fast food restaurant you can begin to replace with homemade snacks and you’ll start to see positive changes in your mood and a steady improvement in your health. 



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Sunday, July 21, 2013

The 11 Mental Health Habits of Highly Successful People

Do you feel like a success in your life?

If you are like most people, even if you answered “YES” to this question, you likely have some qualifiers. After all, no matter how successful you are, you could always be more successful! And you don’t have to look around very hard to find others to compare yourself to not only who have it better than you do, but seem to have it all!
For the many discouraged souls who answered “NO” to my question, dashed hopes, missed opportunities and past mistakes loom larger than life. For some, life’s setbacks are proof that they rank among life’s “losers.” For those individuals, failures in schooling, career, marriage, parenting, and friendships take a huge toll on self-esteem. To add insult to injury, we might learn that our seemingly ordinary high school or college peers have become more successful than we could ever imagine. Boy, some people have all the luck!

If you are among the ones that are feeling like success has skipped over you, how about starting today a lifetime of smashing success?

As Abraham Lincoln’s quote so aptly infers, it’s really what your thoughts are that determine if you are successful or not. After all, we have watched so many rich and famous public figures falling dramatically into addictions, despair, and disgrace. It is clear that outward success does not always mean you are a success in life, no matter how much fame or fortune you have attained. Just think of the 1950’s movie, Citizen Kane. This classic film depicted the plight of the very successful newspaper magnate, William Randolph Hearst, whose life of emptiness, insecurity, and narcissism served as a direct contrast to his outward success.

Thus, when we think of The 11 Mental Health Habits of Highly Successful People, we need to focus less on what things seem to be so that we can give up the notion that success comes mostly from the outside. That means we can all feel like successes if we just work on our attitude, no matter what how much money we have, the kind of car we drive or the neighborhood that we live in! In essence, positive people are more successful in life!

The 11 Mental Health Habits of Highly Successful People
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” – Abraham Lincoln


The following are the mental health habits of truly successful people in life:

1. Successful People Do Not Measure Themselves Against Anyone Else’s Yardstick.

They know well that if we evaluate success in comparison with others, even the most accomplished of us will end up falling short. Once you fall in the comparison trap, there will be no end to dissatisfaction. There’s always someone smarter, wealthier, more attractive and more accomplished!

2. Truly Successful People Compare Themselves Only To Themselves!

While they choose not to compare themselves with others, they compare themselves only with themselves. Those with a successful mindset constantly improve on yesterday. After all, they are strong believers in the notion that the most important room in the world is the room for improvement!

3. Those With A Successful Mindset Forgive Themselves For Everything.

Those successful souls that are energized and motivated by lessons from their setbacks refuse to beat themselves up over them. They are not judgmental of what they lacked in foresight, even with things that have become so obvious with hindsight. They realize that being human is a work in progress and mishaps only make them more genuine, deeper, and empathetic.

4. Successful People Focus On Their Life As A WHOLE Rather Than Focusing On THE HOLES.

Rather than focus on what is missing in their lives, they appreciate what they have. They tend to be grateful rather than bitter. They expect that the road to success will have some detours, bumps, and potholes. They have made peace with the fact that progress never goes in a straight, uncomplicated line.

5. Successful People Move Forward, Despite Occasional Backward Glances.

Even if progress seems slow, they do not give up and go back. They believe that revisiting past decisions that did not turn out only serve to be discouraging, and they prefer to live in the present, going onwards and upwards! Besides, they know that some things that don’t turn out end up being just what they needed after all! They know that “woulda, coulda, shoulda’s,” will make them stuck in reverse gear, and they are smart enough to know that is no way to drive any distance!

6. Asking For Help Is Seen As A Strength, Not A Weakness, In The Highly Successful Mindset.

Those who have tasted success realize that success is never only about them. They are thankful for the many people along the way that helped make it happen. When they need help, they ask for it. They are not ashamed to need others.

7. People Who Are Successful Share The Love!

That’s right! Instead of being stereotypically competitive and egocentric in climbing the ladder of success, truly successful people in life share the love with others! They realize that love is more important than anything else, and do not neglect loving relationships in a quest for success. They are more likely to love than judge those close to them, and know that part of loving others is accepting unconditionally, flaws and all. They also know that often the best way to do something for yourself is to help others!

8. With a watchful eye on their goal, successful people find success in the journey itself.

The process is not just a means to an end, and the journey is as important as the destination. They do not caught up in the idea that “when …….. happens, then I will be a success.” Rather, a sense of self worth is with them all along the way, and is not something to find only when they get there!

9. Those that are truly successful have nothing to prove.

Individuals who want to continuously prove themselves will always be sorely disappointed. Proving yourself entails looking for outside recognition, which does little when compared to inner recognition. Rather than prove themselves, successful people strive to actualize themselves.

10. Success is not measured by how hard you fall, but in how determined you get back up.

For successful people, resilience is the name of the game. Stumbles are viewed as precursors for success, and lessons learned offer opportunities to build character and develop wisdom.

11. Successful people are Doers, not Stewers.

They don’t wait for life to give them what they want or deserve, but work hard for anything they get. They refuse to sit on the sidelines of life, expecting that things should happen for them – Rather, they make things happen! In essence, they accept the cards they are dealt with life and are too busy playing their hand to complain about any lousy cards.

To learn more, visit Automatic Body’s official site to see how you can start building your home business and  making subtle changes to become healthier.

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Friday, July 19, 2013

Thursday, July 18, 2013

The Stomach Test: Know When You’re Full

As life gets busier, we try getting through our meals faster. But what we don’t realize is that we may be over eating because we don’t stop to give our stomachs a chance to feel full.

Consider testing your stomach every now and then. You may not have time during the week if you’re at work, and especially if all you have is a half hour lunch break. Perhaps during dinner, after eating a portion of your meal, give yourself a few minutes between every few bites and pay attention to whether you are starting to feel full. The purpose of this is to give the nerves in your stomach a chance to realize that there is food in there.

The more conscious you are of how much you’ve eaten, the more likely you are to feel satisfied without having to finish everything on your plate. This may be easier to try if you’re out to dinner and can take your time eating.

Time also has a lot to do with whether we enjoy our meals or over eat. Do we really know when we are satisfied if we have to eat in a hurry? And when we’re in a hurry, are we making the right nutritional choices? Obviously, it’s just easier to pick something up from the nearest fast food place, but when those meals come with a side of fries and a soda, you easily add calories and fat that you could have otherwise skipped. Get into the habit of treating yourself to a burger without fries and you’ll spend more time enjoying that burger.

Just follow these three steps which you can implement no matter how rushed you are during your lunch break:

1. Savor Each Bite: Look at your food and taste it. Let your brain make the connection with the food you’re eating.

2. Don’t Check Your Phone: Set it away at least during the first few moments of your meal. The distraction will keep you from enjoying your food.

3. Pay Attention To Your Stomach: Sometimes just half a burger is enough, but you won’t know unless you pay attention to when you start feeling full.

If you stop when you are just starting to feel satisfied, you’ll give your stomach a chance to catch up with what you’ve put in it and you won’t feel so bogged down the rest of the day.

To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.

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Monday, July 15, 2013

3 Steps for Efficient Weight Loss

Many people worldwide are seeking for effective ways to lose weight. The weight loss industry offers a great diversity of methods, including weight loss pills and deadly diets. However it is best and most efficient to lose weight naturally. There are 3 simple steps, which do wonders, when it comes to losing weight.

1. Proper Diet Plan
In many cases food is the forbidden pleasure, which causes weight gain. That’s why you need to adjust your diet plan, so it includes more low-calories foods and less (if possible none) high-calorie temptations. In addition, remember that you should only eat when you are hungry, don’t turn feeding into emotional pleasure!
2. Physical Activity
You might be too busy to go to the gym every day, however this is not an excuse! You need physical activity to burn calories and respectively lose weight. According to your daily routine, come up with a plan for physical activity. It could include a 30 minute walk, taking the stairs or even a quick work out at home.
3. Supplements
Food supplements are a very good way to enable your body with the power to burn calories faster and shape your body. If you are not familiar with the food supplements out there, consult a professional, who will be able to recommend supplements suitable for you.


To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.


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Sunday, July 14, 2013

3 Great Benefits of Cardio Training

Your body is only one and you have it for the whole lifetime, so you have take good care of it. This can be done by having a proper lifestyle, including a good diet plan and regular workouts. One of the best ways to keep your body fit is the cardio training. Cardio training includes exercises, which elevate the heart rates, because of the use of many muscle groups and the tension you apply. Some of the easiest cardio trainings are walking, jogging, cycling and swimming. All of them are easy and enjoyable, so let them help you stay fir and well shaped.

We have gathered together the main benefits, which come from cardio training

1. Energizes Your Body

Cardio training will provide you with more energy for your daily tasks, what is more it will increase your endurance and even improve your mood.

2. Prevents Diseases

Cardio training is beneficial for people, willing to prevent them from heart disease, because regular training will enable you with proper heartbeat rhythm, better blood pressure and lower cholesterol levels. In addition cardiovascular training helps you prevent your body from problems such as diabetes, obesity and high cholesterol.

3. Help You Lose Weight

Cardio trainings help you burn calories faster, which will help you lose weight and if you train regularly, you will even be able to control your weight. Don’t underestimate the power of exercises, as they are the best way to burn calories and fats and respectively lose weight quick.

To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.

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Saturday, July 13, 2013

Exercises for Obese People that Work

Obesity is a serious problem, and people who realise it often seek for ways to lose weigh ad shape their bodies. However, there are some exercises, which will catalyse the process and you will lose the unwanted weight in no time. It just requires dedication and perseverance.

1. Intense cardio

Intense cardio exercises will help you boost your metabolism, which is responsible for the proper calorie burning. It is necessary to train about 10 minutes a day to see noticeable results. You can do cardio exercises without being necessary to go to the gym or buy expensive equipment. Don`t forget that taking the stairs, instead of the elevator is also a cardio exercise.

2. Cold Water

Actually researches show that cold showers can help you burn calories (to warm up your body) and respectively lose weight. Although it is a quite unpleasant experience (unless you are having a cold shower at the spa centre), 5 minutes a day are enough to improve your weight. Another thing you can do is drink very cold water, especially on an empty stomach. Warning: Never drink cold water after a cardio exercise, as it increases the risk of a heart attack.

3. Stretch

Don`t forget to stretch regularly – no matter if you are going to the gym for some fitness exercise or you are simply sitting in front of the TV. Being well-stretched decreases the risk of injuries and also enables your body with flexibility. You should stretch for 20-30 minutes a day – no need to dedicate special time to it – just do it, when it is convenient for you.

To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.

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Friday, July 12, 2013

Skipping Mystery Meats and Other Fast Food Health Hazards

It’s not even worth the convenience anymore.

Fast food may be quick, but it sure isn’t cheap and it sure isn’t worth the calories. Our lives can be rushed and frantic at times, but I have a feeling that when it comes to better dietary choices, we can always find a few minutes to take better care of ourselves.

Mornings are particularly hard because when you’re tired and you’re running a little late, you’re not exactly thinking about slicing up some fruit to go with your cereal. There’s no time for that! Of course, on the way to work, there are so many fast food options. Breakfast sandwiches and coffee? A side of hash browns? Sounds pretty good and very convenient. However, these food items won’t give your body everything it needs to fuel you properly.

In fact, you can’t even control what goes into those food items. Most of the time, you get eggs that are a little green and have too strong an unpleasant odor. Even worse, there are times when a hair falls into the fryer and your hash browns show up with a little something extra.

Sorry if this made you a little squeamish, but it’s the truth. You can’t control what happens in their kitchens, but you do have control over yours.

As I’ve offered before, my advice is to always schedule a set amount of time at night so that you can prepare meals to take with you to work in the morning. I’m very certain that no matter how tired you feel at the end of the day, once you’re engaged in meal preparation, you don’t feel as worn out. You start to pay close attention to what you are preparing for yourself and you become very conscious of what you’re going to put into your body.

Some foods you can prepare the night before are:

•Oatmeal
•Sliced Fruit
•Peanut Butter and Jelly on Wheat
•Tuna mixed with a little salt and lime juice, crackers
•Cold cuts, bread on the side
By just preparing the ingredients and setting them aside in containers, you’ve made it super easy for you to grab what you need as you’re flying out of the house for work.

But what if you work from home? Same deal. In fact, you’re probably not going to crave as much junk food if you’re working from home. You can take advantage of the fact that you don’t get as hungry. That way, when you do grab a snack, you’ve prepared foods that will help you stave off a few calories and thus unnecessary pounds.

To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.

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Wednesday, July 10, 2013

No Pain No Gain Myth Busted - 3 Tips To Help You Lose Weight Without Sweating In The Gym


1. A Good Food Regime It Does Not Necessary Mean A Specific Diet
By combining all kinds of food wisely you will take the control over your weight. No need to starve or become obsessed with eating at certain hours. Simply put some efforts to learn more about the foods, which can actually help you lose weight and use them properly. This will save you difficult diets and endless hours in the gym.
2. Eating Habits
Make sure to create good eating habits. This includes avoiding junk food, eating small portions often and never missing a breakfast. In addition, never forget that water is your best friend. It will help your body processes and your body will burn fat quicker. In addition, water has 0 calories – so it is a perfect replacement of everything you are not allowed to eat if you want to lose weight.
3. Exercises
Actually your body need to use its energy, so it is not necessary to go to the gym to do it. You can simply go for a long walk with your dog, jog in the park or ride a bike with friends. Take the stairs instead of the elevator and go to the shop without your car. These simple and easy to complete tasks will help you lose weight and enjoy life, too.

To learn more, visit Automatic Body official site to see how you can start making subtle changes to become healthier.


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Tuesday, July 9, 2013

5 Tips For Easy Diet And Weight Loss


If you want to lose weight, then you will need a suitable diet and some changes in your life style. It is not easy, but you should not give up. These are 5 ways to help you make your weight-loss program easy to follow.

1. Don't Go Drastic
Don`t cut all the foods you love at once. This should happen regularly, step by step, as your body needs to adjust to the new circumstances.

2. Your Body Needs Vitamins And Minerals
If you cut all the food immediately, your body will lose the usual intake of vitamins and minerals, so try to organise your diet, so everything is balanced.

3. Cutting Down The Carbs Is Not The Key
Many people consider carbohydrates are what prevents you from losing weight. However this is not exactly the case. They are important for your body (and especially brain), as they provide you with energy.

4. Look For Substitutes
Vegetarians substitute meat with soy, so it is pretty much the case with diets. You need to look for substitutes of your favourite highcalorie foods- for example yogurt instead of sour cream – it is still tasty!

5. Exercise
Exercising could be fun don't underestimate it. You can do it by yourself or ask friends to go to the gym with you. A nice walk into the park is also a good idea. More physical activities = More efficient weight loss.

To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.


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Sunday, July 7, 2013

What Is Raspberry Ketone?

Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it’s been getting a flurry of media attention. The dietary supplement is being touted as a number one fat loss miracle, but is that really true? Are raspberry ketones the newest weapon in the arsenal against excess fat? Can you really simply buy fat burning in a bottle?

What Is Raspberry Ketone?

Raspberry ketone is the compound that gives red raspberries their delicious smell. Scientists are also able to produce the raspberry ketone compound in a laboratory. The amount of raspberry ketones in supplements is significantly higher than eating raspberries by themselves.

How Raspberry Ketone Manufacturers Claim it Helps Weight Loss

According to manufacturers’ claims, raspberry ketones regulate the hormone adiponectin, which tends to be present at lower levels in people with obesity than those without it. Some studies show that increasing adiponectin levels may help treat insulin issues such as type 2 diabetes and metabolic syndrome by increasing insulin sensitivity. Insulin resistance is a key factor in obesity, type 2 diabetes, and metabolic syndrome. Raspberry ketones may also regulate norepinephrine, which can cause a slight rise in body temperature.

Raspberry Ketone and Automatic Body "Skinné"

Raspberry Ketones is one of the main ingredients in Skinné. The Nutrie Automatic Body product Skinné has the new and amazing weight loss aid Raspberry Ketone.  When used with a balanced diet, and exercise, Raspberry Ketone employs antioxidants and other elements to actually burn fat! Amazing health benefits, and it’s all natural. Dr. Oz states “Raspberry Ketone supplements really, truly work, there are no bells and whistles, this stuff burns fat!”

Beyond Weight Loss

While I understand the desire to lose weight, there is no miracle product that is going to make that happen for you. Losing weight should be part of an overall program for better, more vibrant health. Even if a miracle product could actually help you melt away pounds effortlessly, if you continue to eat processed foods, sugar, and chemicals, then you will see very little improvement in your health. The Automatic Body System provides a program that focuses on your good health, with weight control and increased beauty as the inevitable result. Eating whole natural foods and living a healthy lifestyle is the best way to improve how you look and feel.


To learn more, visit Automatic Body’s official site to see how you can start making subtle changes to become healthier.


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